Bangkok Thailand is Chaotic, Dirty and Seedy. Many travelers have warned me to “skip it”. Here’s why I believe Bangkok is a travel destination that deserves a closer look. Become a YouTuber Pro and learn how I PLAN, SHOOT & EDIT this entire YouTube video: https://www.youtuberpro.io/
00:00 Intro
03:05 Lumphini Park
04:35 Chatuchak Park
07:15 Iconsiam Mall
13:00 Spas
14:16 Rajadamnern Muay Thai
15:50 Octave Skybar
17:00 Khlong Bang Luang Floating Market
18:46 The Ghost Tower
20:30 Street Food
23:25 Wat Pho
27:15 Eagles Nest
27:54 Soi Cowboy
29:45 Khao San Road
30:04 Jodd Fair Market
32:00 Golden Mountain Temple
35:00 Michelin Street Food
36:00 Chatuchak Animal Market
38:40 Outro
Reducing cholesterol levels, particularly LDL (low-density lipoprotein) or “bad” cholesterol, is important for maintaining heart health and reducing the risk of cardiovascular diseases. Here are some effective strategies to lower cholesterol:
1. Dietary Changes:
Increase Soluble Fiber: Foods like oats, beans, lentils, fruits, and vegetables can help reduce cholesterol absorption in the bloodstream.
Choose Healthy Fats: Replace saturated fats (found in red meat, butter, and full-fat dairy) with unsaturated fats (found in olive oil, avocados, and nuts).
Avoid Trans Fats: Found in many processed and fried foods, trans fats raise LDL cholesterol and lower HDL (high-density lipoprotein) or “good” cholesterol.
Eat Omega-3 Fatty Acids: Found in fatty fish (salmon, mackerel, sardines), flaxseeds, and walnuts, omega-3s can improve heart health.
Add Plant Sterols and Stanols: These compounds, found in fortified foods like margarine and orange juice, can block cholesterol absorption.
2. Exercise Regularly
Engage in at least 30 minutes of moderate-intensity exercise (e.g., brisk walking, cycling, or swimming) most days of the week. Exercise can raise HDL cholesterol and lower LDL cholesterol.
3. Maintain a Healthy Weight
Losing excess weight, especially around the abdomen, can help lower LDL cholesterol and triglycerides while increasing HDL cholesterol.
4. Quit Smoking
Smoking lowers HDL cholesterol and damages blood vessels. Quitting smoking can improve HDL levels and overall heart health.
5. Limit Alcohol Consumption
Excessive alcohol intake can raise cholesterol levels and contribute to other health problems. If you drink, do so in moderation (up to one drink per day for women and two for men).
6. Medications (if necessary)
If lifestyle changes aren’t enough, your doctor may prescribe cholesterol-lowering medications such as statins, bile acid sequestrants, or PCSK9 inhibitors.
7. Manage Stress
Chronic stress can indirectly affect cholesterol levels by leading to unhealthy habits like overeating or smoking. Practice stress-reducing techniques like meditation, yoga, or deep breathing.
8. Regular Health Checkups
Monitor your cholesterol levels regularly through blood tests and work with your healthcare provider to adjust your plan as needed.
By combining these strategies, you can effectively manage and reduce your cholesterol levels, improving your overall health and reducing the risk of heart disease. Always consult your doctor before making significant changes to your diet, exercise routine, or medication.
The future of America is a complex and multifaceted topic, shaped by a wide range of factors including politics, economics, technology, culture, and global trends. While no one can predict the future with certainty, several key areas are likely to influence America’s trajectory in the coming years.
Technological advancements will play a significant role in shaping the future. Artificial intelligence (AI) and automation are expected to transform industries, creating new opportunities while also disrupting traditional jobs. The U.S. will need to adapt its education system and workforce policies to prepare for these changes. Additionally, green technology will become increasingly important as climate change becomes an urgent issue, with investments in renewable energy, electric vehicles, and sustainable infrastructure likely to grow.
Economic shifts will also be a defining feature of America’s future. The tension between globalization and localization will continue, particularly in critical industries like technology, healthcare, and manufacturing. Addressing income inequality will remain a significant challenge, with potential impacts on social stability and economic growth.
The political landscape in America is likely to remain polarized, affecting governance, policy-making, and social cohesion. Demographic changes, including an increasingly diverse population, could lead to shifts in political power, cultural norms, and societal values.
Social and cultural trends will continue to evolve, with a growing emphasis on diversity and inclusion. Movements pushing for greater representation and equality will shape the national agenda. Generational shifts, as Millennials and Gen Z become a larger portion of the population, will also influence priorities such as climate action, social justice, and digital innovation.
America’s global influence will be tested by geopolitical competition, particularly from China, in areas like technology, military strength, and economic influence. At the same time, the U.S. will play a crucial role in global efforts to combat climate change, requiring international collaboration and leadership.
Healthcare and public health will remain critical issues. The U.S. healthcare system may undergo significant changes, with potential shifts toward universal healthcare or other reforms aimed at improving access and affordability. Lessons learned from the COVID-19 pandemic will likely influence future public health policies and infrastructure.
Education and workforce development will need to adapt to a rapidly changing job market. Lifelong learning and continuous skill development will become increasingly important, while the rise of remote work could lead to lasting changes in how Americans live, work, and interact.
Environmental challenges, such as climate resilience and conservation efforts, will require significant investment and attention. The U.S. will need to address issues like extreme weather events, rising sea levels, and resource scarcity while preserving natural habitats and biodiversity.
Innovation and entrepreneurship will continue to drive progress, with the U.S. remaining a global hub for startups in tech, biotech, and green energy sectors. However, debates about regulation, privacy, and ethical considerations will accompany these advancements.
Finally, America’s cultural identity and national unity will evolve as the country continues to navigate its multicultural identity. Efforts to bridge political, racial, and economic divides will be crucial for maintaining social cohesion and stability.
In conclusion, the future of America will depend on how it navigates these challenges and opportunities. While there are significant uncertainties, the U.S. has a history of resilience and adaptability, which could help it continue to thrive in an ever-changing world. The choices made by leaders, communities, and individuals in the coming years will play a critical role in shaping the nation’s future.
Growing up, television was everything. Back then, there weren’t endless channels or on-demand options, but the few shows we had became cultural phenomena. Mahabharata, Ramayana, Alif Laila (Arabian Nights), and, of course, live cricket matches were staples of our childhood. Amidst all these, one show stood out for me—a quiz show hosted by the charismatic Derek O’Brien.
I was fascinated by his impeccable English, his energy, and the way he made knowledge seem so exciting. I used to dream of speaking English like him one day. Over time, as childhood slipped into adulthood, I lost track of the show and, to my regret, never realized when it stopped airing. But Derek O’Brien, the quizmaster, remained etched in my memory as someone I admired deeply.
Fast forward to an ordinary evening. I was busy at my desk when two gentlemen approached me, looking for a package. They looked very Indian, and one of them asked, “Are you from India?”
“Yes,” I replied.
“What part of India?”
“I’m from the Northeast,” I said.
“Do you speak Bengali?” he asked.
As soon as I replied in Bengali, the conversation took a lively turn. I’m from Tripura, and my Bengali isn’t the same as Kolkata’s. He immediately picked up on that and said he had guessed I might be from that region. We chatted for a good 10-15 minutes in Bengali, sharing jokes and stories. It felt warm and familiar, like talking to an old friend.
After he found his package, he told me to trash the packaging and took the item. As he was leaving, I casually asked his name. Instead of answering, he asked me a question:
“Do you know much about Indian politics?”
“Of course,” I replied confidently.
“Okay, name some of the major political parties.”
I listed BJP, Congress, and CPIM off the top of my head. He nodded, smiled, and then asked, “What about Mamata Banerjee’s party?”
“Oh, yes, the Trinamool Congress,” I said, feeling a bit proud of myself.
Then, the other gentleman leaned in and said, “He’s an author and a politician, you know.”
“Good to know,” I replied politely, still clueless about what was unfolding.
As they prepared to leave, I asked again for his name. This time, the other gentleman told me to Google it. Intrigued, I opened my computer, and he began spelling it out, letter by letter:
“D-E-R-E-K O-B-R-I-E-N.”
My jaw dropped. “No way!” I exclaimed, stunned. Standing in front of me was the Derek O’Brien—my childhood hero. The man who had sparked my love for language and learning.
We shook hands, and he asked if I would be working the next day. I nodded, still in disbelief. It was a surreal moment.
Later that night, someone told me Derek O’Brien was looking for me because he wanted the package I had thrown in the trash. That evening, he introduced me to his wife and his best friend and his wife. We ended up having a lovely time together, watching Disney fireworks and chatting about life, politics, and memories.
The next morning, we met again. This time, the conversations were deeper and even more delightful. Before leaving, he gifted me a copy of his book, Who Cares About Parliament?, and suggested a famous restaurant my wife and I should visit.
As we said goodbye, we hugged like old friends, and he invited me to visit him if I ever came to India. Later, he even sent me a message on WhatsApp.
I meet many people in my daily life, from ordinary folks to famous celebrities. But meeting Derek O’Brien felt different. It was like meeting someone I had known forever, someone dear to my heart. It wasn’t just about meeting a famous person—it was about reconnecting with a piece of my childhood in the most unexpected and beautiful way.
Life has a funny way of surprising us, and this encounter will remain one of the most cherished moments of my life.
After 10 years of travel, these are my 50 tips to save money, save time and travel better! What would you add? Get your own SOUND Manta Sleep mask here https://tinyurl.com/3w26cc3t and use code LOSTLEBLANC10
Want to make a full-time living creating videos like this? I made a Free guide for you!
Enjoy: https://lostcreatoracademy.com/6-figure-creator-50-travel-tips-yt/
Back in 2010, I traveled to Israel and had an amazing time in Tel Aviv, Haifa, and Akko. During my trip, I met many people from around the world and became friends with two families in particular: the Kasiri family from Germany and the Noel family from Seychelles. We had a wonderful time together, and later, I found out that Mr. Noel’s son married Mrs. Kasiri’s daughter.
I’m a big fan of Nas Daily and follow him on YouTube and Facebook. One of his videos, titled “Where Men Cook!,” featured the Noel family in Seychelles and garnered millions of views. A few weeks ago, I had the incredible opportunity to meet Nas in Anaheim, California, at a YouTube creators’ gathering. Initially, we greeted each other, and I mentioned the family from Seychelles, though I wasn’t clear about the location. Later, I showed him pictures and the video, which made him very excited and happy. We both marveled at how small the world really is. Nas even asked me to tell the family that he misses them and their food.
We met again later at another event, had some more interesting conversations, and hugged goodbye. Meeting Nas, knowing him as one of the best social media creators and influencers, and sharing a story with him was an amazing experience.
Introduction to the Marriott Bonvoy and Starbucks Partnership
The partnership between Marriott Bonvoy and Starbucks was established in late 2021, aiming to enhance customer experiences for members of both loyalty programs. This strategic collaboration seeks to provide added value to their extensive customer base by integrating the rewards and benefits of two globally recognized brands. By aligning their loyalty programs, Marriott Bonvoy and Starbucks intend to create a seamless and enriching experience for their members, encouraging greater engagement and loyalty.
The primary goal of this partnership is to offer exclusive benefits that cater to the lifestyle and preferences of today’s consumers. Members of Marriott Bonvoy can now earn points not only through hotel stays but also via their purchases at Starbucks locations. Conversely, Starbucks Rewards members can enjoy enhanced perks when staying at Marriott properties. This cross-utilization of rewards is designed to provide a more holistic and rewarding customer journey, fostering a deeper connection with both brands.
The reception from customers has been overwhelmingly positive. Members appreciate the added flexibility and opportunities to earn and redeem points, enhancing their overall experience and satisfaction. The strategic benefits for Marriott Bonvoy and Starbucks are significant, as this collaboration helps to attract new customers, increase brand loyalty, and drive incremental revenue. By leveraging their combined strengths, both companies can offer a unique value proposition that sets them apart in the competitive landscape of loyalty programs.
In summary, the Marriott Bonvoy and Starbucks partnership represents a forward-thinking approach to customer loyalty, focusing on delivering exceptional value and experiences. This collaboration is a testament to the evolving nature of loyalty programs, where strategic alliances play a crucial role in enhancing customer satisfaction and fostering long-term relationships.
How to Link Your Starbucks Account with Marriott Bonvoy
Linking your Starbucks Rewards account with your Marriott Bonvoy account is a straightforward process that allows you to enjoy exclusive benefits effortlessly. To begin, ensure that you meet the eligibility criteria: you must have both an active Starbucks Rewards account and a Marriott Bonvoy membership. Both accounts should be in good standing with no outstanding issues.
The first step is to have the necessary apps or access to the relevant websites. You will need the Starbucks app, which can be downloaded from the App Store or Google Play, and access to the Marriott Bonvoy website or app. Ensure you have the latest versions of these apps to avoid any technical difficulties.
Once you have the apps ready, follow these steps:
1. Open the Starbucks app and navigate to the ‘Settings’ menu.2. Within ‘Settings,’ look for the option to link accounts or partnerships.3. Select ‘Marriott Bonvoy’ from the list of available partners.4. You will be prompted to log in to your Marriott Bonvoy account. Enter your credentials and authorize the connection.5. After authorization, your accounts should be linked, and you will receive a confirmation message.
If you prefer using the Marriott Bonvoy website or app, follow these steps:
1. Log in to your Marriott Bonvoy account.2. Navigate to the ‘Profile’ section and select ‘Link Accounts.’3. Choose ‘Starbucks Rewards’ from the list of available partners.4. You will be redirected to the Starbucks login page. Enter your Starbucks Rewards credentials and authorize the connection.5. Once the authorization is complete, your accounts will be linked.
Technical requirements include having a stable internet connection and the latest versions of the Starbucks and Marriott Bonvoy apps. Common issues users might encounter include incorrect login credentials or server errors. If you face any difficulties, try resetting your passwords or contacting customer support for assistance.
It is essential to complete the linking process as soon as possible to start enjoying the benefits. Keep an eye on any deadlines or promotional periods to maximize your rewards. With your accounts linked, you can now enjoy the seamless integration of Starbucks perks with Marriott Bonvoy benefits.
Benefits of Linking Your Accounts
Linking your Starbucks and Marriott Bonvoy accounts opens the door to an array of exclusive benefits, designed to enhance your experience in both programs. By integrating these two loyalty programs, members can maximize their rewards and enjoy unique perks that are not available otherwise. One of the primary advantages is the ability to earn Marriott Bonvoy points with every Starbucks purchase. These points can then be redeemed for hotel stays, room upgrades, or other services within the Marriott portfolio, providing significant value for frequent travelers.
In addition to earning points, linked account holders can take advantage of special discounts on Starbucks beverages and food items. These discounts are periodically updated and often coincide with seasonal promotions, allowing members to enjoy their favorite treats at reduced prices. For example, during the holiday season, linked accounts might receive exclusive offers on festive beverages or limited-time menu items, making every visit to Starbucks even more rewarding.
Exclusive promotions are another compelling benefit of linking your accounts. Members can access limited-time offers that are tailored specifically for them, such as bonus points for certain purchases or double points on specific days. These promotions are designed to provide additional value and encourage members to fully engage with both loyalty programs. By staying informed about these offers, linked account holders can strategically plan their purchases to maximize their rewards.
The enhanced rewards don’t stop there. Members who link their accounts often receive early access to new products, special events, and personalized experiences. This could include invitations to exclusive tastings, early previews of new Starbucks beverages, or priority booking for Marriott Bonvoy experiences. These unique opportunities add an extra layer of enjoyment and exclusivity to being a member of both programs.
Seasonal or limited-time offers are frequently available to linked account holders, further enhancing the value of this partnership. For instance, during summer, there might be promotions that provide extra points for purchasing cold beverages or staying at specific Marriott resorts. These timely offers ensure that members can continuously benefit from the partnership throughout the year, making the most of their loyalty to both Starbucks and Marriott Bonvoy.
Maximizing Rewards: Tips and Strategies
The Marriott Bonvoy and Starbucks partnership presents numerous opportunities for members to maximize their rewards. By understanding the synergy between these two loyalty programs, members can significantly enhance their travel and dining experiences. Here are some practical tips and strategies to get the most out of this collaboration.
Firstly, members should familiarize themselves with the earning structure of both loyalty programs. For Marriott Bonvoy, points can be earned by staying at Marriott properties, participating in promotions, and using co-branded credit cards. Starbucks Rewards allows members to earn stars on purchases, which can be redeemed for free drinks and food items. By linking your Marriott Bonvoy and Starbucks Rewards accounts, you can earn points and stars simultaneously on certain transactions, thereby accelerating your rewards.
Stay vigilant for special promotions and offers that are periodically announced by both Marriott and Starbucks. These promotions often provide bonus points or stars, making them an excellent way to boost your balances quickly. Subscribing to newsletters and following official social media channels can help you stay informed about these limited-time offers.
An effective way to integrate rewards into your daily routine is by using the co-branded Marriott Bonvoy credit card for Starbucks purchases. This not only earns you Starbucks stars but also Marriott Bonvoy points, offering a dual benefit. Additionally, consider staying at Marriott properties that have Starbucks outlets to further streamline your earning potential.
When it comes to redeeming points, strategic planning is key. Marriott Bonvoy points can be redeemed for free nights at hotels, room upgrades, and exclusive experiences, while Starbucks stars can be used for complimentary beverages and food items. Optimize your redemptions by planning stays during peak travel times when hotel rates are higher, and use your Starbucks stars for daily treats to enhance your travel experience without additional cost.
Lastly, keep an eye on both loyalty programs for any new features or changes in terms and conditions. Regularly reviewing your account statements and staying updated with program announcements ensures that you are always making the most informed decisions to maximize your rewards. By following these tips and strategies, members can unlock the full potential of the Marriott Bonvoy and Starbucks partnership, making every stay and coffee break more rewarding.
Become a world class content creator and make money from anywhere. The BIGGEST Black Friday Sale is now LIVE: https://lostcreatoracademy.com/enroll-lca
Get my FREE 1-Hour Content Creator Training HERE: https://lostcreatoracademy.com/FreeTraining
My Instagram https://www.instagram.com/lostleblanc
Tampan http://youtube.com/backpackertampan
Sol https://www.youtube.com/sbakkali
Camping Company http://instagram.com/iamcappadocia
Bekir http://instagram.com/bekirsozakphotographr
Ruby http://instagram.com/rubystravels/
All Music Music Used in this Video comes from HERE: http://share.epidemicsound.com/freemusic (The Best Copyright Free Music – Try it Free!)
Where I get Copyright Free footage to help tell better cinematic stories: https://bit.ly/2T8lKNP
One of the BEST travel experiences of my life is just a 5 hour drive from Cairo Egypt. And the crazy thing is most people visiting Cairo don’t even know it exists! PS. Watch this video in 4K
Get creating with a free 45 day Canva trial: https://partner.canva.com/LostLeblanc
Get my FREE 1-Hour Content Creator Training HERE: https://lostcreatoracademy.com/FreeTraining
Huge shoutout to @Destination31 for hosting us on this wild adventure and @abdra_96 for helping shoot it with his drone and gimbal shots
The crew
My Instagram https://www.instagram.com/lostleblanc
Sol (crazy guy) https://www.instagram.com/sbakkali
Ruby’s Insta https://www.instagram.com/rubystravels
Moharram https://www.instagram.com/ai_moharram
Max https://www.instagram.com/maxwell_grover
Omar https://www.instagram.com/Destination31
Abdra https://www.instagram.com/abdra_96
All Music Music Used in this Video comes from HERE: http://share.epidemicsound.com/freemusic (The Best Copyright Free Music – Try it Free!)
Cairo Egypt is one of the few places open to travel in 2020 BUT it’s also one of the toughest places I’ve ever traveled. Here’s why Cairo is not for all travelers.
See the HP laptop behind this edit: https://store.hp.com/us/en/pdp/hp-envy-laptop-15-ep0098nr
Get my FREE 1-Hour Content Creator Training HERE: https://lostcreatoracademy.com/FreeTraining
My Instagram https://www.instagram.com/lostleblanc
Drone Pilot https://www.instagram.com/eldaudii
Ahmed https://www.instagram.com/projectwahba
Sol https://www.instagram.com/sbakkali
Moharram https://www.instagram.com/ai_moharram
Ruby https://www.instagram.com/rubystravels
All Music Music Used in this Video comes from HERE: http://share.epidemicsound.com/freemusic (The Best Copyright Free Music – Try it Free!)
Where I get Copyright Free footage to help tell better cinematic stories: https://bit.ly/2T8lKNP
Egypt will drive you crazy and make you fall in love all in the same day but luckily, our time in Luxor was a refreshing escape from Cairo. It still has it’s difficulties but you will see why Luxor is a great travel destination for most, especially in 2021
Get my FREE 1-Hour Content Creator Training HERE: https://lostcreatoracademy.com/FreeTraining
In case you missed what happened in Cairo: https://www.youtube.com/watch?v=g65wsz6TqcQ&t=255s
My Instagram https://www.instagram.com/lostleblanc
Sol https://www.instagram.com/sbakkali
Moharram https://www.instagram.com/ai_moharram
Ruby https://www.instagram.com/rubystravels
Ahmed https://www.instagram.com/projectwahba
All Music Music Used in this Video comes from HERE: http://share.epidemicsound.com/freemusic (The Best Copyright Free Music – Try it Free!)
Where I get Copyright Free footage to help tell better cinematic stories: https://bit.ly/2T8lKNP
We sailed the Nile River on a beautiful dahabiya sail boat. It was almost a private boat since tourism is so low right now. Don’t take a cruise, this is the best way to see Egypt from Luxor to Aswan. Get my FREE 1-Hour Content Creator Training HERE: https://lostcreatoracademy.com/FreeTraining
Traveling Egypt has been full of highs and lows but Dahab was extraordinary. From hiking St. Catherines to the top of Mount Sinai to diving the Blue Hole in Dahab, this is the best of Egypt travel.
Get my FREE 1-Hour Content Creator Training HERE: https://lostcreatoracademy.com/FreeTraining
My Instagram https://www.instagram.com/lostleblanc
Sol’s YT: https://www.youtube.com/channel/UCTSartMhNrNlGpjzLrjPDqw
Ruby’s Insta https://www.instagram.com/rubystravels
Moharram https://www.instagram.com/ai_moharram
Crazy Egyptian https://www.instagram.com/eldaudii
Fearless guide Omar https://www.instagram.com/Destination31
Drone man Abdra https://www.instagram.com/abdra_96
Max https://www.instagram.com/maxwell_grover
Huge shoutout to @Destination31 for hosting us on this wild adventure and @abdra_96 for flying the drone! And special shoutout to the beautiful St. Regis hotel in Cairo.
All Music Music Used in this Video comes from HERE: http://share.epidemicsound.com/freemusic (The Best Copyright Free Music – Try it Free!)
Where I get Copyright Free footage to help tell better cinematic stories: https://bit.ly/2T8lKNP
5 years ago I quit my job and this is what happened. I got a second chance at life and I made this video because I know you deserve the same. Never settle and make TODAY count.
Get my FREE 1-Hour Content Creator Training Video HERE: https://lostcreatoracademy.com/FreeTraining
My Instagram https://www.instagram.com/lostleblanc
All Music Music Used in this Video comes from HERE: http://share.epidemicsound.com/freemusic (The Best Copyright Free Music – Try it Free!)
Where I get Copyright Free footage to help tell better cinematic stories: https://bit.ly/2T8lKNP
