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Should Everyone Play a Sport at Some Point?

Sports allow everyone to be part of a team, so you might wonder whether you should play sports at some point in your life or if your child should. Whether you’re interested in playing a sport as an adult or considering enrolling your kids in school sports, you might wonder whether there are benefits and drawbacks to sports. 

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Many people get the opportunity to play sports when they’re young, but you’d be surprised how many groups and clubs are available for adults once you find a sport to play recreationally. No matter how old you or your children are, sports can teach people valuable life lessons they can use outside of the game. But, of course, sports aren’t for everyone. If someone doesn’t enjoy sports, they probably shouldn’t play them because they’d rather spend their time doing something they love instead. 

However, everyone should have the opportunity to figure out if sports can improve their life. In this article, we’ll answer the question of whether everyone should play sports at some point by discussing the pros and cons of sports for children and adults. 

Benefits of Sports

Sports can be a great outlet for getting rid of excess energy when children are young. Meanwhile, adults can use sports as a way to reduce everyday stress. Here are a few benefits of playing sports, no matter how old you are. 

Enjoyable (for some)

Sports can be fun for children and adults because they give you something to do, and exercise gets the heart pumping, which is great for your health and wellness and boosts your mood. In addition, sports can allow kids to make friends and find a hobby they truly enjoy, and the same is true for adults. Even individuals who aren’t very good at sports can still enjoy playing them on a Saturday afternoon with friends. 

Promotes Physical Activity

Sports can help people stay healthy from childhood through adulthood while building endurance. Playing sports can help children learn the importance of activity while helping people of all ages maintain a healthy weight and support their physical and mental health. The earlier someone starts playing sports, the more likely they are to continue healthy habits through adulthood. 


When you play most sports, you play with a team against other people. Sportsmanship is all about winning and losing and how each of those situations is handled by players. Learning how to overcome adversity and accept defeat when you’ve lost can help you become more humble and treat others with respect. Meanwhile, learning how to win and still respect the other players of the game can go a long way in your personal and professional relationships. Being a good sport beyond sports is an essential part of life, so children and adults must learn teamwork and sportsmanship regardless of the outcomes. 

Time Management

Believe it or not, playing sports can help you learn how to better manage your time because they require a time commitment if you want to get good and start winning. If you know you have to practice or go to a game, you might try to plan other important activities like grocery shopping or even finishing work ahead of time to allow you enough time to accomplish everything. Children can also learn time management skills from sports because parents can ask that they finish their homework or chores before they attend practice. 

Since sports can help you discipline yourself and help children learn about time management and discipline, they can take what they’ve learned and use it in the real world, which may include planning assignments at work or completing chores before being able to do what they really want to do. 

Hobbies Are Healthy

Everyone needs a hobby– something they do outside of work or school that keeps them busy and happy. Individuals who don’t spend some time throughout the week doing what they enjoy can feel anxious or even depressed because they only focus on what has to be done instead of what they want to do with their lives. 

Hobbies are healthy, and everyone should have one. Sports make a great hobby for individuals who enjoy being competitive and athletic. Sports are some of the healthiest hobbies for you to choose from because they keep you active, promoting total body health. 

There’s a Sport for Everyone

Some people don’t like playing team sports because they’re typically fast-paced and can be quite stressful when you have to rely on others. Of course, learning teamwork is beneficial, but that doesn’t mean you have to enjoy playing sports like basketball or football. Instead, if you prefer to play alone, you can try a sport you play alone but against others, like golf or tennis

Golf is a great option for adults because it allows you to spend some time outside in a slower-paced environment. Even though golf can get competitive, it can also be a great recreational activity you can do with your friends.

Cons of Playing Sports

While there are many benefits of playing sports, there are also many reasons why someone wouldn’t enjoy them.

Not Everyone Likes Sports

Many people enjoy being active, but they don’t like playing sports. Of course, if you prefer to be active without the competition, you might try another form of exercise like riding a bike, going for a run, or even visiting the gym from time to time. Not everyone is interested in playing sports for a variety of reasons, and there’s nothing wrong with that. If you’ve never been interested in sports, there’s no reason to try them when you’re young or old. 


While everyone should spend some time throughout the week doing something they actually enjoy doing, sports can be quite time-consuming, especially if you’re playing team sports and have to attend practices or games at a specific time every other week. If you’re someone with a busy schedule, sports might not be the best option because others will rely on you to be on time for events. That being said, there are sports you can play recreationally in your spare time, like bowling. 

Should Everyone Play a Sport at Some Point?

The short answer is no; not everyone should play a sport simply because some individuals don’t enjoy sports. While you can learn some valuable life lessons from playing sports, you can also learn things like teamwork and the importance of physical activity in school and from other hobbies. 

Ashley Nielsen

Ashley Nielsen earned a B.S. degree in Business Administration Marketing at Point Loma Nazarene University. She is a freelance writer where she shares knowledge about general business, marketing, lifestyle, wellness or financial tips. During her free time she enjoys being outside, staying active, reading a book, or diving deep into her favorite music.

Ashley Nielsenhttps://urblogpost.com
Ashley Nielsen earned a B.S. degree in Business Administration Marketing at Point Loma Nazarene University. She is a freelance writer where she shares knowledge about general business, marketing, lifestyle, wellness or financial tips. During her free time she enjoys being outside, staying active, reading a book, or diving deep into her favorite music.

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